Work with me

Achieve your health and fitness goals through individually tailored expert guidance

Personal Session

Overall Wellness Coaching

Coaching is a powerful tool that can guide individuals and teams toward a higher level of well-being in all areas of their lives.

Let’s start with people. In an increasingly fast-paced and demanding world, it’s easy to lose sight of our balance and well-being. This is where coaching comes in. Professional and ethical coaches work side by side with their clients to identify their goals, challenges, and areas for development. Through thoughtful conversations, powerful questions, and practical exercises, they help people become aware of their own inner resources and design an action plan to achieve greater well-being in all areas of their lives.

Group Session

Get each other motivated

Group coaching helps you work through your personal situation in the company of others, allowing you to listen to others and learn with them.

As a coach, this methodology involves developing skills in managing collective emotions to create learning spaces.

For the client, group coaching fosters the development of empathy.

You will also participate in several activities…

...to get each other motivated!

Let's shop healthy!

We cook and learn

Walk, run and exercise in nature

Wellness Events

Dig deeper and learn

A health and wellness coach has a more comprehensive and motivational approach, helping people adopt a healthy lifestyle. A nutritionist specializes in nutrition, providing expert advice on diet and nutritional health. Both roles can complement each other, but their approaches and areas of expertise are different.

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